Discover a sanctuary for relaxation and rejuvenation at Red Lane® Spa, where classic European rituals are reinterpreted with a distinctive Caribbean flair. You'll find a unique sense of tranquility with a selection of exclusive services infused with botanical products, transforming your quest for inner beauty into a journey of endless self-discovery.

The Sandals Caribbean
Spa Experience

Red Lane® Spa is where your senses will be indulged with European-style massages, facials, body wraps, scrubs and more - all with Sandals tropical signature twists.

  • In Good Spirits Body Scrub

    A cocktail inspired all-over body exfoliation invigorates and banishes dull, dry skin. Topped off with an application of fragrant and nourishing body milk or rich shea butter, your skin will be left feeling smooth and silky all over.

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  • In Good Spirits Massage

    This blissfully indulgent treatment is the ultimate in relaxation. With your choice of body milk or shea butter custom blended with antioxidant-rich oils, this nourishing massage will leave your skin smooth-to-the-touch and with a glowing finish.

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  • Lavender Massage

    Capture elusive sleep with this therapeutic massage. Using the sleep inducing aromas of lavender essences, you will be brought into physical and emotional balance, which will guide you to a state of deep relaxation and blissful sleep.

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  • Lavender Scalp Massage

    Ease up with a therapeutic scalp, neck and shoulder massage that will release muscle tension with our warmed, soothing lavender based essential oil blend. Then sink into slumber with your take home in-room aromatherapy pillow ritual.

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  • NEW! Night Blooming Jasmine Massage

    Slip into the beauty of twilight with this massage designed to enhance the bond between you and that special someone. Performed after hours in a location of your choosing, this aromatic massage uses the delicate aromas of Chinese Jasmine. A paint brush and the artistic touch of the therapists' hands create a not soon forgotten couples' experience.

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  • Infinitely Loving Massage

    Experience your true self in a place unconstrained by time when you choose a States of Slow Massage. Chinese Jasmine enhances this deeply restorative massage, enveloping you with a cradling touch that guides into the heart's wisdom. Deep, calming strokes embrace you and invite you back to the center of your being.

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  • New! Neroli Jasmine Candle Massage

    This warm oil massage experience uses the seductive aromas of Neroli and the soothing sensations of water to connect you and that special someone in a romance inspiring treatment. Beginning with a citrus blossom warm oil application, your massage journey includes a customizable massage and take-home massage oil candle to continue your bespoke spa experience in the privacy of your suite.

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  • Caribbean Glow Treatment

    This splendid peptide wrap treatment delivers a powerhouse combination of 26 dynamic ingredients and unique massage therapy techniques to warm, firm and tone specific areas of concern. A triple fusion massage gel converts into a silky oil to nourish and stimulate the skin's natural collagen production, helping you reclaim your youthful radiance.

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  • Nature's Embrace Experience

    20% OFF Our Caribbean-inspired scrubs begin with your preferred choice of island aromas. We then elevate your experience with a warm oil ritual using a lit massage oil candle. Your therapist completes your treatment with a deeply moisturizing whipped body butter application.

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  • NEW! Heaven On Earth Facial

    Surrender to pure relaxation as two therapists work on your body from head-to-toe. This indulging ritual combines the Red Lane Signature Flawless facial and welcoming back ritual with a soothing leg massage and a 30-minute Feet First treatment. Your entire body will be restored and renewed.

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  • Bridal Radiance Facial

    Say YES to amazing skin! This exclusively formulated treatment features the latest in freezedried technology and facial contouring to deliver instant results that will make you look radiant. Ideal for any skin type, it is the perfect repair boost to look your absolute best.

    Please ensure you confirm times of individual services once on resort.

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  • Happy Hour Mani & Pedi

    Enjoy a soothing soak in a blend of antioxidantrich oils to relax and nourish skin. Our cocktail inspired exfoliating scrub invigorates and polishes dull, dry skin, followed by a rich hydrating massage. This playful twist on the classic nail service will leave you feeling blissfully satisfied and refreshed.

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  • Happy Hour Manicure

    Enjoy a soothing soak in a blend of antioxidant rich oils to relax and nourish skin. Our cocktail inspired exfoliating scrub invigorates and polishes dull, dry skin, followed by a rich hydrating massage. This playful twist on the classic nail service will leave you feeling blissfully satisfied and refreshed.

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  • Happy Hour Pedicure

    Enjoy a soothing soak in a blend of antioxidantrich oils to relax and nourish skin. Our cocktail inspired exfoliating scrub invigorates and polishes dull, dry skin, followed by a rich hydrating massage. This playful twist on the classic nail service will leave you feeling blissfully satisfied and refreshed.

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  • Absolute Abs

    Designed for all fitness levels, this 30-minute workout specifically targets your core area to help you build sexy, beach-ready abs. A strong abdominal region is extremely important to stabilize the spine and improve overall strength. Start your morning with a challenging workout and feel empowered for the rest of the day!

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  • Aqua Fitness

    Aqua Fitness is a resistance training session performed in a swimming pool. This exercise is low impact on your joints and allows for greater movement and flexibility than you would have on dry land.

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  • Aqua Tabata

    Don't feel like leaving the pool? NO PROBLEM. Aqua Tabata is a water-based, high intensity training class. You will achieve a full body workout with cardio, resistance and core training.

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  • Caribbean Beach Shred

    This high intensity workout combines fat-burning techniques and total-body sculpting moves all at the same time for maximum efficiency. You will shed unwanted calories, accelerate your heart rate and increase your metabolism while still enjoying our Caribbean Beach.

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  • Couples Stretching Session

    Couples Stretching maintains and increases your range of motion and flexibility by increasing blood flow to the muscles. You will notice improved movement, reduced muscle soreness, and improved physical performance. This is a great way to connect with that special someone and take your relationship to the next level.

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  • Jammin'

    Jammin' is a high energy, music infused cardio blast, bringing together Latin, Caribbean and American dance music to help you burn calories and have a great time!

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  • Power Walking

    Power Walking is simple, enjoyable and can be done virtually anywhere! When done right, walking can blast away fat as fast as jogging and improve your body's conditioning to provide better endurance for carrying out daily tasks.

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  • Private Training Session

    Personal Training is a private session with our Red Lane Fitness Pro who will enhance your current workout or establish a new fitness regime based upon your personal fitness goals. Any of our complimentary group classes can be done as a private one-on-one or group session.

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  • Stretching Session

    This body movement session goes through a full range of motion and specific bodily postures. It will reduce muscle tension while increasing your range of movement and flexibility. Great after a flight, it promotes stress relief and boosts your energy levels.

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  • Tabata

    Tabata is an enhanced, high-intensity interval training session. These short, intense workouts are perfect for fat burning, increasing metabolism and improved athleticism.

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  • Couples Tennis

    This Tennis session is designed for couples who may have different strengths but still want to be able to share some quality ¿couple time¿ on a tennis court.

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  • NEW! 'Scents of Love' Couples Massage

    Rekindle the flame of love, as we take you and that special someone on a romantic journey that highlights the indigenous aromas of the Caribbean. Your therapist will guide you through a romantic candle lighting and warm massage oil ritual based upon your chosen sensory experience.

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  • NEW! Deep Flowing Water Couples Massage

    Dive into the deep together with this restorative massage ritual designed to release muscle blockages within your body. Beginning with a geranium sugar foot scrub, your therapists will then use slow, focused strokes to work intentionally into your muscle fibers, rejuvenating you from head to toe.

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  • Raindrop Dreams

    Raindrop Dreams is 90 minutes of pure escape designed to reconnect you with your physical and energetic balance. Raindrop Dreams harnesses the healing power of aromatherapy. This ritual begins with sprinkling seven essential oils along your spine, followed by a hypnotic, full body and foot massage. This is one island journey you will "Soon Come Back" for.

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  • NEW! Tropical Paradise

    Inspired by the beautiful and majestic backdrops of the Caribbean islands, this massage takes place right in the heart of nature. Whether it is on the beach or in one of our tropical gardens, your therapist will customize a massage to meet your specific needs, creating the ideal vacation experience. Toast this perfect occasion with glasses of bubbly "Chamberry".

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  • Drift Away Massage

    Experience your true self in a place unconstrained by time when you choose a States of Slow Massage. This cleansing massage mimics the ocean tides and encourages you to drift away to the soothing, calming touch of your therapist's hands while inhaling the gentle scent of Egyptian Geranium.

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  • Reflection Massage

    Experience your true self in a place unconstrained by time when you choose a States of Slow Massage. This rejuvenating massage helps to slow a busy mind, bringing you a sense of connection and stability, while the intoxicating scent of Indian Frankincense warms your senses.

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  • True You Massage

    Experience your true self in a place unconstrained by time when you choose a States of Slow Massage. This energizing massage encourages a sense of vitality to reconnect with your passions in life while the scent of Indonesian Ginger revitalizes the senses.

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  • Deep Relief Massage

    Designed to alleviate muscle tension, this therapeutic massage offers much needed relief and comfort. Frankincense cream soothes sore muscles while our signature Red Lane Tension Relief Gel targets muscle tightness and fatigue. We will help vanish any kinks and knots in your body.

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  • Hot Stone Therapy

    Harness the healing power of heat for total body well-being. Therapeutic hot stones soothe muscle tension and take you to a deeper state of relaxation and balance. With a mixture of aromatic oils, smooth stones and a customized massage, you will feel restored and tension-free.

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  • Feet First

    Say "ahhhhh!," with this blissful foot massage. Starting with a warm sand foot scrub, followed by a soothing foot massage, you will leave our spa walking on clouds.

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  • Reflexology Massage

    This technique is a traditional Asian practice that includes the manipulation of pressure points in the feet to encourage healing and renewed energy flow along the body's meridians. The pressure points correspond to the body's vital organs and restore energy pathways to their natural state.

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  • Mother-2-Be Massage

    Specially designed for women who are past their first trimester, this massage will help relieve any aches and pains, and give you the pampering you deserve.

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  • Salt Bath Soak

    Wash away stress with a soothing blend of vitamin-rich essential oils and detoxifying mineral bath salts guaranteed to ease muscle tension and soften the skin.

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  • Papaya-Pineapple Salt Mousse

    Relax and exhale while we polish away your body's impurities. Our exquisite sea salts are infused with anti-aging organic papaya-pineapple extracts to smooth uneven skin, remove impurities and deliver incredible hydration.

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  • Sugar Cane Warm Oil Scrub

    Take a tropical journey with our sugarcane oil body scrub. This rejuvenating treatment begins with a warm oil drizzle that delights your skin and senses. It is followed by a brown sugar and fruit extract exfoliating body scrub and ends with the application of a nourishing and hydrating whipped body butter.

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  • Sweet Coffee Body Scrub

    Inspired by Jamaica's finest, this treatment combines the stimulating effects of coffee with the exfoliating properties of brown sugar to leave your skin touchably soft and silky smooth.

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  • Velvety Lemon Body Polish

    Enjoy a luxurious polishing treatment with anti-aging benefits. Your body is thoroughly polished with gentle jojoba beads in a creamy blend of repairing aloe vera, rosemary, sage and lemon essential oil. Dry patches are softened and impurities washed away as your body emerges wonderfully smooth and velvety soft.

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  • Caribbean Seaweed Body Treatment

    This wrap contours, firms, hydrates, and re-mineralizes environmentally damaged skin. Your treatment begins with a light body brush exfoliation, followed by a generous application of micronized seaweed. You are then wrapped in thermal blankets to ensure your entire body releases stress and toxins. Your skin feel smoother and more hydrated.

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  • NEW! Flawless Facial

    Get flawless with this treatment designed to transform your face and body to its healthiest, most radiant state. This service begins with a rejuvenating back treatment. Then, focuses on the visage with a deep pore cleanse, a gentle exfoliation, and a luminosity-boosting blend of Vitamin C, Hyaluronic Acid and plumping peptides.

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  • Green Coffee Wrap

    Our unique coffee-based formula is the ultimate anti-aging and anti-cellulite wrap. Stimulating green coffee beans are harvested before maturity to help your body convert cellulite into energy - resulting in swimsuit ready, smooth and even skin.

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  • Tropical Glow Facial

    This treatment is to designed to help prevent photo-aging, reduce fine lines and wrinkles, decrease hyperpigmentation and increase collagen production. This treatment includes a deep cleanse, papaya and pineapple enzyme exfoliation, extraction and vitamin-rich mask followed by a facial and a hand and arm massage that will leave you feeling perfectly renewed.

    Please ensure you confirm times of individual services once on resort.

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  • Quench & Cooling Facial

    Too much sun? This ultra-hydrating treatment offers serious relief for sensitive skin as it calms, soothes and replenishes the most aggravated, irritated, inflamed skin. By targeting the triggers behind redness, itching and stinging, this treatment will help recover your skin's health.

    Please ensure you confirm times of individual services once on resort.

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  • Youthful Radiance

    Are the signs of aging becoming more prevalent on your skin? Give it a revitalizing power boost with this treatment designed to nourish, regenerate and firm your skin! A potent vitamin and hydroxy acid exfoliation resurfaces and retexturizes skin while energizing massage techniques release tension in the facial muscles for the ultimate in skin therapy for prematurely-aging, mature or devitalized skin.

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  • For Him Facial

    Renew the skin with this targeted treatment especially for men. A deep cleanse, exfoliation and mask help to remove build up caused by environmental exposure. With the addition of a therapeutic treatment designed to improve elasticity and fight the early signs of aging, skin will feel younger and more toned.

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  • Fountain of Youth

    Are the signs of aging becoming more prevalent on your skin? Gvie it a revitalizing power boost with this treatment designed to nourish, regenerate and firm your skin! A potent vitamin and hydroxy acid exfoliation.

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  • Slow Beauty Manicure

    Let go of time and get lost in our indulgent States of Slow Beauty Nail Services. Each multisensory experience includes a unique massage, color palette and signature scent.

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  • Slow Beauty Pedicure

    Let go of time and get lost in our indulgent States of Slow Beauty Nail Services. Each multisensory experience includes a unique massage, color palette and signature scent.

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  • Slow Beauty Manicure & Pedicure

    Let go of time and get lost in our indulgent States of Slow Beauty Nail Services. Each multisensory experience includes a unique massage, color palette and signature scent.

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  • Simply You Manicure

    This is our Red Lane version of a basic manicure.

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  • Simply You Pedicure

    This is our Red Lane version of a basic pedicure.

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  • Simply You Manicure & Pedicure

    This is our Red Lane version of a basic nail treatment.

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  • Hue-Man Manicure

    Real Men Spa.

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  • Hue-Man Pedicure

    Real Men Spa.

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  • Hue-Man Manicure & Pedicure

    Real Men Spa.

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  • Gel Nails-Fills

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  • Gel - Full Set

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More Activities At Sandals Whitehouse

At sea or on land, we'll match your inclination for adventure as often as you wish, because everything is included in your vacation, even unlimited scuba diving. Swim, sail, snorkel, or just relax by the pool. Do some yoga or get in a workout at the state-of-the-art fitness center...or hit the court for a game of tennis. You really can do it all, because it's all included.