Find your fitness tribe! Up your fitness anti! Whether it's in one of our new high-energy group fitness classes, with a personalized training session, or a round-robin tennis tournament, you will be sure to find the fun in fitness!
Your body can also experience its own sense of revitalization with invigorating cardio and weight-training workouts in our Life Fitness and Technology-designed Red Lane Fitness Centers.Look Closer
Stay fit while enjoying your time away. All of the Red Lane® Fitness Centers at Sandals Resorts are enclosed and air-conditioned, many with floor-to-ceiling windows so that even when you're working out, you can enjoy this perfect piece of paradise. Every fitness center includes top-of-the-line Life Fitness® weight and cardiovascular equipment.
(Equipment and classes may vary per resort)
Burn those calories on treadmills, stationary bikes, elliptical and step machines with individual iPod docking stations and TVs. Our staff oh highly trained professionals is always ready to provide pointers and complimentary instructions. Take your healthy vibe to the next level and make fitness part of your Sandals and Beaches social life with any of our tribe-inspired classes.
Aqua Fitness Resistance training performed in a swimming pool. This exercise is low impact on your joints and allows for greater movement and flexibility than you would have on dry land.
Power Walking Simple, enjoyable and can be done virtually anywhere! When done right, walking can blast away fat as fast as jogging and improve your body's conditioning to provide better endurance for carrying out daily tasks.
Jammin' High energy, music infused cardio blast, bringing together Latin, Caribbean and American dance music to help you burn calories and have a great time!
Dynamic Stretching (*This can be done as a private training session.) Body movement session, going through a full range of motion and specific bodily postures. It will reduce muscle tension, increase your range of movement and flexibility. Great after a flight, it promotes stress relief and boosts your energy levels.
Tabata (*This can be done as a private training session.) Enhanced, high-intensity interval training session that can be done in 30 minutes. These short, intense workouts are great for fat burning, increasing metabolism and improved athleticism.
Private session with our Red Lane Fitness Pro who will enhance your current workout or establish a new fitness regime based upon your personal fitness goals. *Private Training sessions come at an additional cost.