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Activities at Sandals Montego bay

In the water or on dry land, there’s something for everyone at Sandals Montego Bay. You can do as much as you want to do - even PADI® Certified Scuba Diving in spectacular waters - or absolutely nothing at all because it’s all included, all unlimited, all the time.

Couple on surfboards
Raft on river
Scuba diver
Woman on bath tub

PADI® Certified Scuba Diving

Some of the world’s most renowned reefs, walls and wrecks are found in these extraordinary waters. Sandals offers one of the most comprehensive scuba diving programs anywhere - and it’s all included!

Water Sports

Every water sport imaginable is included along with top-of-the-line equipment and professional instruction. Sandals includes a full range of water sports like:

• Kayaks • Waterskiing • Tubing • Snorkeling • Sailboats • Hobie Cats • Paddle Boarding

Land Activities

From the sands to the courts, Sandals includes unlimited land sports so there are no limits to what you can play, when you can play including:

• Table Tennis • Shuffleboard • Lawn Chess • Croquet • Basketball • Day & Night Tennis • Beach Volleyball • Board Games • Pool Tables

Fitness Center

Stay fit while enjoying your time away! Whether it’s in one of our high-energy group fitness classes or cardio and weight-training in our top-of-the-line Life Fitness equipment, you will be sure to find the fun in fitness!

Entertainment, Day & Night

No one throws a party like Sandals because here every day is a celebration. From the slightly wild and exotic to the modern and lively, you’ll find parties around the beach, around the pool and around the clock.

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Local Adventure Tours

The best way to experience the real Jamaica is to get up close and personal with it. Island Routes offers luxury adventure tours that range from completely exhilarating to delightfully sedate.

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Red Lane® Spa

Indulge in Caribbean-inspired spa at Red Lane® Spa, Sandals Montego Bay. Experience natural treatments, tranquility, and unwind in luxurious treatment rooms or secluded garden havens.

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Private Candlelight Dinner

Unwind under the stars with a private candlelight dinner. Indulge in exquisite gourmet cuisine, paired with endless pours of premium wine. Create an unforgettable romantic escape.