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You will find a wide range of activities waiting for you at Sandals South Coast. You can do as much as you want to do—even PADI® Certified Scuba Diving in spectacular waters—or absolutely nothing at all because it’s all included, all unlimited, all the time.

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Always Included

PADI® Certified Scuba Diving

Some of the world's most renowned reefs, walls and wrecks are found in these extraordinary waters. That's why divers flock to this corner of the planet, and it’s why Sandals offers one of the most comprehensive scuba diving programs anywhere—and it’s all included!

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Always Included

An Ocean of Water Sports

Every water sport imaginable is included along with top-of-the-line equipment and professional instruction. Sandals includes a full range of water sports like:


  • Kayaks
  • Waterskiing
  • Windsurfing
  • Snorkeling
  • Sailboats
  • Tubing
  • Paddle Boarding
  • Glass Bottom Boats
  • Wakeboarding
  • Kneeboarding
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Always Included

Entertainment, Day and Night

No one throws a party like Sandals because here every day is a celebration. From the slightly wild and exotic to the modern and lively, you’ll find parties around the beach, around the pool and around the clock.


  • Amphitheater
  • Piano Bar
  • Talent Night
  • Carnival Party
  • Caribbean Night
  • Live Bands
  • White Night
  • Live Shows
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Always Included

Unlimited Land Activities

From the sands to the courts, Sandals includes unlimited land sports so there are no limits to what you can play, when you can play including:


  • Day & Night Tennis

  • Table Tennis

  • Shuffleboard

  • Croquet

  • Basketball

  • Beach Volleyball

  • Board Games

  • Pool Tables

  • Bocce Ball

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Always Included

State-of-the-art Fitness Center

Stay fit while enjoying your time away! Whether it’s in one of our high-energy group fitness classes or cardio and weight-training in our top-of-the-line Life Fitness equipment, you will be sure to find the fun in fitness!


  • Aerobic Classes
  • Aqua-Fit Classes
  • Cybex Equipment
  • Elliptical Machines
  • Exercise Bikes
  • Stairclimbers
  • Free Weights
  • Universal Weights
  • Treadmills
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Caribbean inspired Red Lane® Spa

Caribbean inspired spa treatments using regional natural products are available at the exclusive Red Lane® Spa at Sandals South Coast. A tranquil sanctuary, the Spa offers treatment rooms, a fitness center, beauty salon, a Yoga-Pilates studio, steam room, plunge pools and several intimate relaxation areas in secluded gardens.

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Local Adventure Tours

The best way to experience the real Jamaica is to get up close and personal with it. Island Routes offers luxury adventure tours that range from completely exhilarating to delightfully sedate. 

Take a journey to this untouched side of Jamaica that takes all its visitors back to a time when life was not so busy, be sure to stop and smell the “rum” and enjoy the sights and the sounds of Jamaica’s South Coast.

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Candlelight Dining

Celebrate your love with a candlelight dinner for the two of you—on the beach, in a garden or even on your terrace. Your dedicated waiter will take care of all the details, so all you have to do is savor the romance.