Your Guide to a Relaxed, Island-Ready Antigua Itinerary at Sandals Resorts

Caribbean islands like Antigua and Barbuda just radiate peace. Just about everything slows down here, and it doesn’t take long to feel the shift. Perspectives change just by staring into the wide open sea, and it isn't hard to get into the easygoing island mindset either. Start with thoughts of the beaches, 365 in all. Then let the adventures come into focus — everything from sailing calm waters to exploring historic harbors. Even the all-inclusive resorts, actually, especially the all-inclusive resorts, bring a sense of tranquility. All you have to do is check in.

With all of this in view, it’s easy to see how this island captures the real meaning of island indulgence. Because it isn’t just the luxurious moments you get to indulge in out here. It’s the real ones too. And because we can’t get enough of Antigua, we’ve put together customizable 4, 5, 7, and 10 day itineraries to help you dive in, your way.

Picture: The all-inclusive Sandals Grande Antigua delivers all the island essentials for your vacation, right by the beach.

Best Time to Visit Antigua

When it comes down to it, there really isn’t a bad time to visit Antigua and Barbuda. Whenever you decide to go, you’ll find warm seas, bright skies, and refreshing island breezes that just pull you deeper into the moment.
Even with that said, if you’re looking to catch this destination when it’s at its liveliest, mid-December to mid-April is a sweet window. That’s when the island hums with energy, events, and more boats on the water than you can count. Come then for the buzz, or visit outside that window for a quieter kind of escape.

Here are a few more details on the best time to visit Antigua:

Peak Season (December to April):

Dry skies, warm sun, and perfect beach weather make this a popular time to visit. It’s when the island is at its most vibrant, with festivals, regattas, and a lively energy all around. To get the best peak season prices, book your vacation as early as possible.

Shoulder Season (May to June, November):

This sweet spot brings fewer crowds, great weather, and better rates. It’s a favorite for travelers who want a bit more space without missing out on some of the best island tours, attractions and events.

Off-Peak Season (July to October):

Quieter days, occasional rain, and a slower pace. You’ll still find plenty of sunshine and good vibes, just with a little more calm built in. One of the major low season perks is that you can often find flight and accommodation deals, and more room to enjoy the island overall.

Good to know: Tuning your stay around local happenings like Antigua Sailing Week, the colorful Carnival celebration in late July and early August, or a lively food or seafood festival can make your trip feel even more in the moment.

Entry & Essentials

Before packing up and heading to Antigua, check that you’ve got all the essentials covered. This starts with freeing up some time in your schedule and making sure your passport and other travel documents are valid. One question that’s often top of mind: “Do I need a passport to travel to Antigua?”

Here’s what you need to know.

You’ll definitely need a passport to travel to this destination, but most US citizens won’t need a visa. To help you get ready, here’s a quick list of what to bring.

• Passport — A valid passport is required to enter Antigua. It’s best if yours has at least six months of validity left from your travel dates.
• Visa info — Most travelers from the US, UK, Canada, and EU countries don’t need a visa for short stays. Just bring proof of your accommodation and a return ticket.
• Visa on arrival — If your country does require a visa, Antigua and Barbuda offer visa-on-arrival options for many nationalities. Visit immigration.gov.ag for more information.
• Return or onward ticket — Immigration may ask to see proof of when you’re leaving.
• Travel insurance — Not required, but recommended for peace of mind. Choose a plan that covers medical care and trip changes.
• Health requirements — There are no routine vaccine requirements for entry, but check for updates if you’re coming from certain countries.
• Local currency or card — The Eastern Caribbean Dollar is the local currency, but US dollars are widely accepted. Credit cards are accepted at most places, though some local markets, small shops, and other independent businesses may prefer cash.

Getting Around in Antigua? Easier Than You Think!

Getting around Antigua can be straightforward if you plan well. Transportation options on this island include car rentals, taxis, public transportation, plus ferries and private boat charters if you plan on visiting Barbuda (more later). Renting a car gives you the freedom to beach hop and explore hidden coves. Taxis and local buses offer easy rides too; it all depends on what you have in mind for your vacation.

While in Antigua, you can easily hop across to Barbuda. Ferries run between Antigua and Barbuda, and shorter flights are also available if you’re short on time. The ferry ride (Barbuda Express Ferry) between these islands takes about an hour and a half, while a flight (SVG Air) cuts travel time down to just 30 minutes.

Good to know: If you plan on taking out a rental during your Antigua vacation, keep in mind that driving is on the left on this island. Take things light and slow, and don’t forget to soak in the views.

Things To Do in Antigua: Sun, Sea & History

1. Step Back in Time at Nelson’s Dockyard

Nelson’s Dockyard is one of those places that brings you right into the heart of Antigua’s history. This restored Georgian naval base, named after Admiral Horatio Nelson, blends seaside charm with living history. Think waterfront cafés, yacht views, and calm cobblestone lanes.

2. Feel the Island’s Past at Betty’s Hope

Betty’s Hope was once a working sugar plantation and is now an open-air museum that honors Antigua’s past. Restored windmills and thoughtful exhibits share stories of the island’s history and the people who shaped it. It’s a quiet, meaningful stop that lingers with you.

3. Take in the Views at Shirley Heights

Locals will tell you this is one of the best views in Antigua. Overlooking English Harbour, Shirley Heights offers panoramic scenes that stretch across the sea. Come at sunset, especially on Sundays and Thursdays, when the lookout comes alive with steel pan music, barbecue, and easy conversation.

Best Beaches & Water Activities

Antigua is that island that’s known and loved for its plethora of beaches. Number the days of the year, and that’s just how many beaches you’ll find in Antigua. You got that right… 365. Of that number, there are plenty of wow-worthy beaches on this island, from mellow coves to water sports hubs. Beach trips are one of the best things to do in Antigua, and here are some of our top picks:

Dickenson Bay

This is one of Antigua’s best-loved beaches, and it’s easy to see why. Calm waves, soft sand, and close-by comforts make it a breeze to enjoy. All-inclusive resorts line the shore, including Sandals Grande Antigua, right near the water. As our guest, you’ll be able to go from suite to sea in no time.

Half Moon Bay

Want to snorkel, swim, or maybe just set up for a seaside picnic? Half Moon Bay might be just the right spot. With soft, blush toned sand and a gentle curve, this beach is a top pick for many visitors to Antigua. The water here stays calm and clear for long stretches, and the bay’s wide open space and natural setting make it one of Antigua’s most scenic and peaceful beaches to explore.

Stingray City & Snorkel Spots

Head out on a boat to Stingray City where friendly rays glide through shallow waters. It’s a thrill for first-time snorkelers and a favorite for return visitors. For more undersea color, check out snorkel-friendly spots like Carlisle Bay and Cades Reef.

Off The Grid Adventures

Sometimes you really just want an adventure that gets you away from it all. Like sailing, diving, water sports, or even exploring an open-air market. Here are some of our favorites that you can try on island:

• Sailing lessons or catamaran cruises: Let the wind guide you across turquoise waters.
• Kayaking or SUP around quiet coves: A mellow rhythm on the water always feels just right.
• Local open air markets: In St. John’s, grab fresh fruit and mingle with friendly vendors.

Barbuda: Pink Sands & Peaceful Shores

Located about 25 miles (40 kilometers) from Antigua, things really slow down on the island of Barbuda. And that’s just the kind of rhythm you need to explore these tranquil shores. As you’re lulled into the calm this island brings, make a point of spending some time on the pink sand beaches. Settling in at any time of day is just the thing for a vacation centered on unwinding. Here are some of the things you can explore with a day trip to Barbuda:

Frigate Bird Sanctuary

The Frigate Bird Sanctuary feels like its own little world tucked away in the mangroves. Glide in by boat and you’ll hear the rhythm of wings before you see them. During mating season, the males puff out their bright red throat pouches and put on quite a display. This place is all about quiet observation, so bring your binoculars and a curious spirit. Nature shows off in simple ways when you take the time to watch.

Pink Sand Beach

This beach doesn’t need much introduction. Just your bare feet and a willingness to rest in the moment. The sand blushes gently underfoot, especially when the sun hits just right. With seventeen miles of soft shoreline, there’s always space to stretch out. No crowds, no noise, just the sound of the waves.

Cultural Corner in Codrington

Codrington is where Barbuda’s pulse beats a little stronger. Stroll through and you’ll catch stories in the air, passed between neighbors and friends. Locals welcome you like they’ve known you for years, especially over a plate of grilled lobster or fungi. It’s the kind of meal that comes with a side of laughter and a lesson or two about island life. Come curious and leave full in every way.

What Kind of Traveler Are You?

Before we dive into plan after plan take a moment and picture your perfect Antigua escape. Remember, ‘perfect’ completely depends on you.

The Relaxer - Beach hammocks, long swims, slow sunsets, and all the island ease.
• The Adventurer - Snorkel cays, paddle hidden coves, and vibrant reefs filled with color.
• The Explorer - Local towns, seaside markets, island beats and real island living.
• The Culture Seeker - Antiguan food, music, history and lively island stories.

Your travel “type” can help you pick which itinerary will feel right at Sandals Grande Antigua and beyond.

The Best Antigua Itinerary is Yours to Decide

4 Day Antigua Getaway: Quick Island Warm Up

Day 1 Arrival + Resort Flow

Morning: Touch down in Antigua, arrive at Sandals Grande Antigua and make yourself at home.
Afternoon: Grab a cool drink, hit the beach and flow right along with island time.
Evening: Dine seaside at one of the resort restaurants, like Barefoot by the Sea, and watch the sunset splash colors on the water.


Day 2 Beaches + Snorkel

Morning: Head out for a snorkel around the reef off Dickenson Bay.
Afternoon: Lunch back at the resort then lounge by the pool or beach.
Evening: Enjoy Italian cuisine at Mario’s restaurant followed by some live island music.


Day 3 Discover Antigua

Morning: Take a local island tour to Shirley Heights Lookout for sweeping views.
Afternoon: Pop into a seaside café for local bites then stroll English Harbour.
Evening: Back to the resort for a relaxed dinner and cocktail under the stars.

Day 4 Last Island Moments

Morning: Early beach walk or last swim.
Afternoon: Pack slow and head to the airport.

5 Day Antigua Escape: Easy and Balanced

Day 1 Settle In

Morning: Arrive at Sandals Grande Antigua and sip on a welcome drink.
Afternoon: Explore the resort then enjoy some beach or pool chill time.
Evening: Dinner at a top pick restaurant like Kimonos then take an evening stroll on Dickenson Bay.

Day 2 Antigua History + Town

Morning: Head to St. John’s to explore the local market and heritage sites.
Afternoon: Try local street food then return to your resort for a gentle beach swim.
Evening: Enjoy a themed dinner night at the resort. Pan-Caribbean cuisine at Eleanor’s is an excellent option.

Day 3 Catamaran + Snorkel

Morning: Book an Island Routes catamaran tour around the island with snorkel stops.
Afternoon: Seaside lunch then return for siesta or spa time.
Evening: Sunset cocktails followed by dinner with ocean beats.

Day 4 Poolside Chill + Explore

Morning: Breakfast by the water then some watersports action.
Afternoon: Spa treat or beach hammock time.
Evening: Try another resort restaurant like Soy Sushi Bar and soak in the island rhythm.

Day 5 Wind Down + Pack

Morning: Enjoy a slow breakfast while watching the waves.
Afternoon: Pack and transfer to the airport.

7 Day Antigua Week: Island Flow

Day 1 Arrive + Easy Island Vibes

Morning: Land in Antigua and check in at Sandals Grande Antigua.
Afternoon: Mellow out with some beach time.
Evening: Enjoy dinner by the sea and your first tropical toast.


Day 2 Explore St John’s

Morning: Dive into local life. Visit shops, markets and island museums.
Afternoon: Taste island eats then enjoy some quiet beach time.
Evening: Return to your resort for live music and drinks.

Day 3 Sail + Snorkel

Morning: Take a full morning sail around Antigua’s coastline.
Afternoon: Snorkel hidden coves and drop anchor for lunch.
Evening: Chill dinner back home at the resort.

Day 4 English Harbour + Nelson’s Dockyard

Morning: Visit this historic naval port and colorful sites.
Afternoon: Café lunch then maybe a gentle beach stop.
Evening: Dinner with sea breeze and island beats.

Day 5 Spa + Beach Flow

Morning: Sleep in, spa treat, beach nap.
Afternoon: Swim or take up an included water sport.
Evening: Try a new dinner spot at the resort. OK Corral has amazing food and views.

Day 6 Island Adventure

Morning: Go island hopping over to Barbuda for pink sand beaches and calm waters.
Afternoon: Picnic lunch then swim the serene beaches.
Evening: Return to Sandals Grande Antigua for a relaxed dinner.

Day 7 Departure

Morning: One more dip or shoreline walk.
Afternoon: Head to the airport.

10 Day Antigua Immersion: More Sand, Sea and Stories

Day 1 Arrive + Beach Start

Morning: Land and unwind at Sandals Grande Antigua.
Afternoon: Beachside chill with bottomless drinks.
Evening: Dinner under the stars.

Day 2 Antigua Town Beat

Morning: St. John’s local markets heritage stroll.
Afternoon: Lunch seaside then relax back at the resort.
Evening: Island music with dinner at Bayside Restaurant.

Day 3 Catamaran Cove Tour

Morning: Head out on a catamaran cruise and snorkel excursion.
Afternoon: Settle in for a beach picnic then return to the resort.
Evening: Sunset dinner and cocktails.

Day 4 English Harbour Discovery

Morning: Nelson’s Dockyard and historic village walk.
Afternoon: Local lunch then beach relaxation.
Evening: Back for breezy resort dinner.

Day 5 Pool + Spa Day

Morning: Sleep in + spa session.
Afternoon: Beach read or poolside siesta.
Evening: Try a new restaurant vibe.

Day 6 Barbuda Pink Sand

Morning: Day trip to Barbuda for some pink sand beach charm.
Afternoon: Explore quiet shorelines and soak up the snap-worthy moments.
Evening: Return and rest at Sandals Grande Antigua.

Day 7 Watersports + Chill

Morning: Paddleboard or kayak around calm water.
Afternoon: Lounge by the sea.
Evening: Casual beach dinner at Barefoot by the Sea.

Day 8 Antigua Culture Day

Morning: Visit art spots and local community stops.
Afternoon: Try street food favorites like saltfish and johnny cakes or ducana.
Evening: Back to resort for a themed dinner.

Day 9 Pick Your Pace

Morning: Choose adventure or slow flow.
Afternoon: Long lunch island cocktails.
Evening: Private candlelit dinner on the beach.

Day 10 Relax and Pack

Morning: One last beach stroll and swim.
Afternoon: Pack and airport transfer.

Island insider tip: Mix relaxed mornings with curated excursions: sailing lessons, snorkel tours, a local festival, and plenty of sandy loungers between. Always leave room for unplanned discoveries — the kind that become memories.

Insider Sandals Tips

When it comes to island vacations, there are a few things you need to know. From a Sandals Resorts perspective, here are a few tips that’ll help you have a smooth trip from start to finish:

• Sun ready: Caribbean sun is a daily playlist, and sunscreen is your best track.
• Local rhythm: Ask a local fisherman where he goes swimming. This is often the best beach secret.
• Relaxed dining: Reservations help at popular spots, but many seaside shacks serve up island flavor without fuss.
• Sandals ease: Staying at a Sandals resort means accommodation, dining, entertainment, activities (land & sea), airport transfers and more are handled so you can just flow into your trip. Here’s a full list of Sandals Resorts inclusions.

Antigua Itinerary – Plan an Antigua Vacation That Flows Just Right

By now, you’d probably agree that Antigua is the kind of place that wraps you up in good vibes from your very first breath of salty air. Whether you decide to spend most of your time on mainland Antigua, or traverse to the peaceful pink shores of Barbuda, we hope these itineraries can help you shape a vacation filled with lasting memories. With some of the best spots picked out, practical travel tips, and sample day plans, you’re well positioned to make this vacation with Sandals Resorts your best one yet.

FAQs – Antigua Itinerary

Is Antigua and Barbuda Worth Visiting?

Yes — in every sense. From hop on a boat adventures and a splash of history to pastel beaches that beg for sunset strolls, these islands are a blend of heart and ease that makes you feel right at home.

What’s the best time of year to visit Antigua and Barbuda?

Dry season (Dec–Apr) offers warm days and festive vibes but every season has its charms. Whether you’re chasing sunshine, serenity, or sea spray laughs, there’s a travel season in Antigua that’ll feel just right for you.

Can I visit Barbuda in a day from Antigua?

Yes. Ferries and short flights make day trips totally doable. You can get from Antigua to Barbuda in about one and a half hours by ferry, and in around 30 minutes by plane.

Do I need a visa to travel to Antigua?

Most US travelers do not need a visit to travel to Antigua for stays up to 90 days. A valid passport, however, is a must.

What currency does Antigua use?

Eastern Caribbean Dollar (XCD), though many places also accept USD.

Is it easy to rent a car in Antigua?

Yes, there are many car rental options in Antigua, including at the airport. This is one of the best ways to explore the island’s beaches and hidden spots.

What’s the food like on the Caribbean island of Antigua?

When it comes to Antigua food, the flavor mix on this island resolves around things like fresh seafood, island spices, beachside grills, and local markets.

Are there any Antigua festivals worth timing your trip around?

Definitely. From yacht weeks to Sunday gatherings with live steel drums, there’s always something interesting to do on this island.

What should I pack for my vacation in Antigua?

Keep it light. Pack things like beach wear, light layers, snorkel gear if you have it, and comfy shoes for exploring and relaxing at your resort. A few semi-formal/formal options can be useful depending on the purpose of your trip.

Why choose Sandals as your home base for an Antigua vacation?

Because you still get island freedom, but with extra ease — from transfers to experiences filled with good vibes.

Ready for your island getaway? Once you’re all set to groove into Caribbean time, Sandals is here to help you make it feel like home by the sea.